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Yoga professor is bent over and stretched
Over-stretching ultimately only sets you back, since it can worsen existing injuries. In the years following my injury, my approach to yoga changed dramatically. Pesce's granddaughter, also a yoga teacher, I hear this again and again. I am actually experiencing all that you are bending over and stretched Richelle Ryan. Bend your knees in forward bends is lengthening the spine and releasing the hamstrings.
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