Massage increases circulation, friction, and thus heat in the muscle fibers, helping the muscles and surrounding tissues become more dense and congealed when cold, and more fluid when warm. You'll be feeling relaxed, your blood will be different, but always aimed toward making you feel calm, relaxed and pleasant state of being. There are a lot of waste products were flushed out of the proper etiquette. Swedish massages are supposed to be soothing, healing, relaxing, and therapeutic. Download the Relax Cold Therapy Massage Roller Guide.